According to a recent survey, about 10 percent of Americans travel frequently for business. Although the profits and revenues these road warriors generate are considerable, there are hidden costs. Almost all of them report travel-related stress that makes doing their jobs more difficult. With that in mind, here are five tips that will help you learn how to travel stress free for a business trip.
1. Avoid Alcohol
Although a drink or two may help some travelers unwind, excessive alcohol consumption can exacerbate the symptoms of jet lag. It is far healthier to drink water or fresh fruit juice instead.
2. Get Some Exercise
Because it releases endorphins that calm the stress response, regular exercise is one of the best ways to relieve anxiety and stress on a business trip. A quick run on a treadmill or even a few minutes of calisthenics should be enough to help you relax.
3. Take Slow, Deep Breaths
If you get nervous during takeoff and landing, take a few deep breaths. This simple exercise will increase the supply of oxygen to your brain, promoting a state of relaxation that will help you master how to travel stress free for a business trip.
4. Stay Hydrated
Because business travelers are often in a hurry to catch a flight or collect their bags, they can burn a lot of calories on trips. As a result, they may get dehydrated without even knowing it. This lack of fluids generally makes it harder for them to deal with stress in a healthy, timely manner. Carrying a water bottle and taking regular sips can help prevent the symptoms of this common condition.
5. Listen To The Music
For some travelers, there is nothing more relaxing than listening to their favorite tunes in transit. Whether you enjoy jazz, rock, or classical music, the pleasant sounds can drown out unwanted noise. An extremely effective stress management tool, music is also inexpensive and easy to take with you on the road.
Brought to you by the good people at Day Flier, these simple tips can help any road warrior master how to travel stress free for a business trip.