According to a recent
survey, about 10 percent of Americans travel frequently for business. Although
the profits and revenues these road warriors generate are considerable, there
are hidden costs. Almost all of them report travel-related stress that makes
doing their jobs more difficult. With that in mind, here are five tips that
will help you learn how to travel stress free for a business trip.
1. Avoid Alcohol
Although a drink or two
may help some travelers unwind, excessive alcohol consumption can exacerbate
the symptoms of jet lag. It is far healthier to drink water or fresh fruit
juice instead.
2. Get Some Exercise
Because it releases
endorphins that calm the stress response, regular exercise is one of the best
ways to relieve anxiety and stress on a business trip. A quick run on a
treadmill or even a few minutes of calisthenics should be enough to help you
relax.
3. Take Slow, Deep Breaths
If you get nervous
during takeoff and landing, take a few deep breaths. This simple exercise will
increase the supply of oxygen to your brain, promoting a state of relaxation
that will help you master how to travel stress free for a business trip.
4. Stay Hydrated
Because business
travelers are often in a hurry to catch a flight or collect their bags, they
can burn a lot of calories on trips. As a result, they may get dehydrated
without even knowing it. This lack of fluids generally makes it harder for them
to deal with stress in a healthy, timely manner. Carrying a water bottle and
taking regular sips can help prevent the symptoms of this common condition.
5. Listen To The Music
For some travelers,
there is nothing more relaxing than listening to their favorite tunes in
transit. Whether you enjoy jazz, rock, or classical music, the pleasant sounds
can drown out unwanted noise. An extremely effective stress management tool,
music is also inexpensive and easy to take with you on the road.
Brought to you by the
good people at Day Flier, these simple tips can help any road warrior master
how to travel stress free for a business trip.
No comments:
Post a Comment